Upcoming
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Yin & Vin Poolside Yoga
Yin & Vin | Poolside Yoga Saturday, May 31 | 8:30am-9:30am Join us for a poolside flow. Our Yoga Instructor, Amy will start with a familiar Vinyasa flow and then transition to the deeply restorative style of Yin yoga. Great for Yogis of all levels! No charge for members | Guests are welcome This event will take place on the last Saturday of each month. *This event previously included a mimosa bar along with a $15 registration fee. We have redesigned this event so it can be free to all members! Fitness Guest fees apply.
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Yin & Vin Poolside Yoga
Yin & Vin | Poolside Yoga Saturday, May 31 | 8:30am-9:30am Join us for a poolside flow. Our Yoga Instructor, Amy will start with a familiar Vinyasa flow and then transition to the deeply restorative style of Yin yoga. Great for Yogis of all levels! No charge for members | Guests are welcome This event will take place on the last Saturday of each month. *This event previously included a mimosa bar along with a $15 registration fee. We have redesigned this event so it can be free to all members! Fitness Guest fees apply.